things to try when you’re feeling frustrated or angry:

Tear up magazines or scribble on magazines

Scream loudly to music

Dance furiously around the room

Go for a walk, run or for any exercise

Throw balled up socks

Draw, paint or throw paint

Scrunch up pieces of paper

Build something then destroy it

Join advocacy groups with other folks and use your anger for good

Recognise your anger might be valid, acknowledge it.

Ask a friend if you can vent to them

things to try when you’re feeling lonely or sad:

Look at photos of happy moments

Remember funny conversations

Write a list of things you have done lately

Ask someone over for a visit

Call someone

Visit the Care Space

Watch a favourite show or movie\

Eat a favourite or safe food

Watch funny videos or tiktoks

Hug a pet

Draw or paint with your sadness

things to try when you’re feeling scared or anxious:

Wrap yourself in a blanket

Listen to music

Write down a list of reality checks to remind yourself you’re safe

Ground yourself using your senses

Use the TIPP skill

Play solitaire, solve a puzzle or play a game as a distraction